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Shibashi Set 1
Instructors Course

Course Overview

Unlock the Foundations of Tai Chi Qigong with the Shibashi Set 1 Course. Delve into the world of Tai Chi Qigong with the Shibashi Set 1 Course, a transformative program that introduces you to 18 flowing movements designed to harmonize your mind, body, and breath. Perfect for those seeking to enhance their personal well-being or develop the skills to teach, this course offers a holistic journey into the principles of relaxation, balance, and energy cultivation.

 

Shibashi Set 1 is the cornerstone of Tai Chi Qigong practice. Its gentle yet powerful movements are ideal for promoting physical health, emotional calm, and mental clarity. As you flow through these exercises, you’ll learn to cultivate Qi (life energy) throughout the body, unlocking the connection between movement and mindfulness while enhancing flexibility and vitality.

 

With Tracey’s expert guidance, you’ll be taken step-by-step through each movement, supported by comprehensive video lessons, detailed written materials, and live feedback via video conference. You’ll also use a dedicated Qigong journal to reflect on your progress, making this journey as rewarding as it is enlightening.

 

What’s Included:

  • 6 Engaging Video Sessions: Learn posture, breathing, and all 18 foundational exercises, plus assessment preparation.

  • Comprehensive Course Materials: Detailed instructions, health benefits of each movement, and insights into Qi flow, meridians, and the Lower Dantian.

  • Personalized Support: Enjoy direct access to Tracey for guidance and feedback throughout your journey.

  • Certification: Upon successful completion, you’ll receive a qualification to teach Qigong.

 

Why Join?

Shibashi Set 1 is an excellent choice if you’re considering starting your journey as a Qigong instructor or expanding your repertoire. This course provides the essential tools to unlock your potential. By mastering the 18 foundational exercises, you’ll develop a profound understanding of the physical and theoretical aspects of Tai Chi Qigong, equipping you to teach with confidence or enhance your health and vitality.

 

Ready to start your journey with Shibashi Set 1?
For more information or a full course syllabus, contact Tracey at taichiandlemons@gmail.com.

 

There’s no commitment required, just an opportunity to discover the joy of Shibashi Qigong and transform your well-being.

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Course Cost £215

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