Tai Chi 16 Form Yang style

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1.   Commence

2.   Part the wild horse’s mane (left and right)

3.   White crane spreads its wings (left)

4.   Brush knee push (left and right)

5.   Deflect, parry, and punch

6.   Single Whip (left)

7.   Playing the Lute

8.   Repulse the Monkey (2)

9.   Turn the body

10.  Maiden weaves her shuttle left and right

11.  Needle at sea bottom 

12.  Fan through the back

13.  Cloud hands  (2 to the right)

14. Grasp the peacock’s tail (right and left)

15. Embrace The Tiger

16. Closing