Eight Brocades (Ba Dua Jin)
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1.    Holding up the Heavens
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2.    Separating Heaven and Earth
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3.    Drawing the Bow to Shoot the Golden Eagle
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4.    Wise Owl Turns its Head  
  
5.    Nodding The Head and Shaking the Tail
  
6.    Punching with an Angry Gaze  
  
7.    Climbing the Legs to Strengthen the Kidneys
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8.    Shaking the Back 7 Times to Eliminate 100 Illnesses