Fragrant Qigong Level 2

 

1.  Palms Face Down  x36

2.  Diagonal Palms  x36

3.  Moving Things  x36

4.  Drawing Squash  x36

5.  Jade Lady Threading Silk  x36

6.  Dragon Lady Picking Lotus  x36

7.  Sprawling Tiger Moving Qi  x36

8.  Moving Staff  x36

9.  Poking The Hand  x36

10. Old Person Swaying

11. Folding Hands and Drawing Curves  x36

12. Heavenly Girl Presenting Flowers  x36

13. Heavenly Girl Spreading Flowers  x36

14. Empty Hands Moving The Qi  x36

15. 3 Sages doing Sitting Meditation  x36

Grabbing Qi

Prayer Position - 3 Minutes

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