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Mountain Top Qigong

Mountain Top Qigong is a lovely short routine that opens the Qi channels and promotes deep relaxation. It allows the practitioner to...

BALANCE YOUR EARTH ELEMENT

Late Summer – Earth Element The Days of Summer are winding down and we find ourselves transitioning into the season of the Earth element....

Fragrant Qigong "Ahh The Smell of It"

15 minutes, 15 exercises that can and will change your life. From illness to health from confusion to clarity, from stress to calm and...

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Stay Joyful and Healthy This Autumn

The Autumnal equinox falls on 23rd September this year, marking the official end of summer and the beginning of Autumn. According to...

World Tai Chi and Qigong Day

World Tai Chi and Qigong Day, (One World - One Breath) is celebrated on the last Saturday in April at 10 am local time in cities all...

Spring; a Time For Growth and Falling in Love with your Liver

Spring has sprung and according to Traditional Chinese Medicine (TCM) Spring is a time of growth and the time to love your liver. Spring...

One World One Breath

World Tai Chi Day Saturday 27th April World Tai Chi Day Saturday 27th April Saturday 27th April marks World Tai chi day where over 80...

What can Tai Chi do for me?

An insight into the many health benefits of Tai chi Tai Chi is an extremely interesting and enjoyable art form. It originated in China as...

Breathe in, Breathe out, Repeat

Breathe in, breathe out repeat, is great advice and we all do it without thinking about it but are we breathing properly and efficiently?...