One of the questions I’m asked most often by other Tai Chi instructors is: "How do I keep my class interesting enough, so people...

Last night, I entered Sherborne Abbey and felt like I was in another world. Above me hovered Gaia, a stunning 7-meter illuminated globe...

Have you ever noticed how your mood and digestion are closely connected? In Traditional Chinese Medicine (TCM), the Earth element is all...

Last week, I escaped to Cornwall for a much-needed break, a chance to rest, reflect, and reconnect. The weather was glorious, and with a...

As a Tai Chi and Qigong instructor with over 20 years of experience, I’ve worked with many different forms, but Shibashi Set 1 remains...

Over the past few weeks, I have been immersing myself in Shibashi Set 2, dedicating time each day to its practice. My motivation has been...

Thirteen years ago, I embarked on a life-changing journey into the world of Qigong. At the time, I was seeking something to improve my...

As autumn settles in, we notice a natural shift in the world around us. The vibrant greens of summer fade into the golden and fiery hues...

As winter’s chill melts away and the world bursts into life, a powerful force awakens within us. Spring is the season of renewal,...

Get ready to kick off your shoes, find your center, and join the global celebration of peace, balance, and well-being! World Tai Chi Day...

Since the publication of my book on Fragrant Qigong, this is the question, I am asked the most. Why Shouldn’t I practice Fragrant Qigong...

Qigong is an ancient Chinese practice that has been around for thousands of years. It is a form of movement and meditation that focuses...

I recently demonstrated the healing effects of tapping at two workshops I ran in Cardiff and Bristol. For those who couldn't make the...

Mountain Top Qigong is a lovely short routine that opens the Qi channels and promotes deep relaxation. It allows the practitioner to...

Transform Your Life in 15 Minutes: The Power of Fragrant Qigong Imagine dedicating just 15 minutes a day to a simple yet transformative...