Unlocking The Essence of Tai Chi/Qigong
Tai Chi and Qigong are graceful and meditative art forms that have captivated people around the world for centuries. With slow and...
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taichiandlemons
- May 19
- 3 min
What are the Drawbacks of Practicing Fragrant Qigong Alongside Other Forms of Qigong?
Since the publication of my book on Fragrant Qigong, this is the question, I am asked the most. Why Shouldn’t I practice Fragrant Qigong...
208 views0 comments
taichiandlemons
- May 10
- 3 min
Tai Chi Is All About Letting Go
Tai Chi and Qigong are all about letting go. They teach us to release physical, mental, and emotional tension, promoting a sense of...
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taichiandlemons
- May 9
- 2 min
Why Qigong is a Must-Try for Your Health and Wellness
Qigong is an ancient Chinese practice that has been around for thousands of years. It is a form of movement and meditation that focuses...
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Dr Maria Teresa Agozzino
- May 8
- 3 min
Getting to Know Your Kua
The working vocabulary of Tai Chi Qigong Shibashi practice includes common TCM terms and topics such as Meridians, Gateways, Dantiens,...
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taichiandlemons
- May 5
- 3 min
The Healing Effects of Body Tapping
I recently demonstrated the healing effects of tapping at two workshops I ran in Cardiff and Bristol. For those who couldn't make the...
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taichiandlemons
- Oct 21, 2022
- 2 min
Mountain Top Qigong
Mountain Top Qigong is a lovely short routine that opens the Qi channels and promotes deep relaxation. It allows the practitioner to...
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taichiandlemons
- Aug 19, 2020
- 3 min
BALANCE YOUR EARTH ELEMENT
Late Summer – Earth Element The Days of Summer are winding down and we find ourselves transitioning into the season of the Earth element....
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taichiandlemons
- Oct 27, 2019
- 3 min
Fragrant Qigong "Ahh The Smell of It"
15 minutes, 15 exercises that can and will change your life. From illness to health from confusion to clarity, from stress to calm, and...
2,384 views0 comments
taichiandlemons
- Sep 24, 2019
- 4 min
Stay Joyful and Healthy This Autumn
The Autumnal equinox falls on 23rd September this year, marking the official end of summer and the beginning of Autumn. According to...
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taichiandlemons
- May 22, 2019
- 1 min
World Tai Chi and Qigong Day
World Tai Chi and Qigong Day, (One World - One Breath) is celebrated on the last Saturday in April at 10 am local time in cities all...
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taichiandlemons
- Mar 17, 2019
- 2 min
Spring; a Time For Growth and Falling in Love with your Liver
Spring has sprung and according to Traditional Chinese Medicine (TCM) Spring is a time of growth and the time to love your liver. Spring...
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taichiandlemons
- Mar 12, 2019
- 3 min
One World One Breath
World Tai Chi Day Saturday 27th April World Tai Chi Day Saturday 27th April Saturday 27th April marks World Tai chi day where over 80...
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taichiandlemons
- Mar 12, 2019
- 3 min
What can Tai Chi do for me?
An insight into the many health benefits of Tai chi Tai Chi is an extremely interesting and enjoyable art form. It originated in China as...
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taichiandlemons
- Mar 12, 2019
- 3 min
Breathe in, Breathe out, Repeat
Breathe in, breathe out repeat, is great advice and we all do it without thinking about it but are we breathing properly and efficiently?...
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