Shibashi Set 2
Instructors Course

Begin an extraordinary journey into cultivating Qi flow in the lower body with the Shibashi Set 2 Course. This carefully designed program introduces you to 18 flowing exercises that concentrate on enhancing Qi movement in the lower half of your body, fostering strength, stability, and vitality.

 

Rooted in the graceful traditions of Yang-style Tai Chi, Shibashi Set 2 emphasizes grounding your energy, improving circulation in the legs, and developing balance and endurance, all while promoting relaxation and inner harmony.

 

Shibashi Set 2 is distinct in its approach, targeting the foundational connection between body and earth. By clearing blockages and ensuring a smooth Qi flow in the lower meridians, these movements help release tension and invigorate your physical and mental state. Whether you’re seeking to deepen your practice or simply want to experience a rejuvenating way to feel more rooted and agile, this course is tailored for you.

 

With Tracey’s expert guidance, you’ll gain personalized support through step-by-step video sessions, insightful written materials, and live feedback via video conference. You’ll also keep track of your progress with a dedicated Qigong journal, ensuring every movement and insight becomes part of your journey to improved health and well-being.

 

What’s Included:

• 6 Engaging Video Sessions: Dive into posture, breathing, and all 18 lower-body-focused exercises, plus assessment preparation.

• Comprehensive Course Materials: Detailed instructions, health benefits of each movement, and core Tai Chi principles for Qi flow and meridians.

• Personalized Support: Enjoy direct access to Tracey for guidance and feedback at every stage.

• Certification: Upon completion, you’ll be qualified to teach Shibashi Set 2, with a certificate from Tai Chi and Lemons.

 

Why Join?

This course is ideal for those who want to feel grounded and empowered by harnessing the Qi flow in their lower body. By the end of the course, you’ll not only master these transformative exercises but also gain the confidence to teach Shibashi Set 2 to others, sharing the gift of Tai Chi Qigong.

 

Ready to explore the unique energy of Shibashi Set 2?
For more information or a full course syllabus, contact Tracey at taichiandlemons@gmail.com.

 

There’s no commitment required, just the opportunity to discover a grounded and revitalized version of yourself.  Take the first step and let the energy of Shibashi Set 2 flow through you!

​

​

Course Cost £215