Tai Chi Qigong Shibashi Set 2

 

1. Regulating the Qi

2. Zhou Tien Circle (Microcosmic Orbit)

3. The wind that Blows the Willows

 

4. Needles at sea bottom

5. Fisherman Casts the Net

6. Immortal Points the Way

7. Mischievous Boy Kicking

8. Holy Crane Prays to the Moon

9. Yellow Dragon Bears its Claws

10. Bend the Bow to Shoot the Eagle

11. Twin Dragons Emerging from The Sea

12. Double wave push (Crossing the Wild Blue Ocean)

13. Lion Plays with the Ball

14. Embracing the Moon at the Dantian

15. Phoenix Spreads Its Wings

16. Striking Opponent with Double Fist

17. Bringing the Qi to the Dantian

18. Sau Gong (Collecting the Qi)