Flowing Like Water: A Soulful Encounter at Cornwall’s Healing Spring

Last week, I escaped to Cornwall for a much-needed break, a chance to rest, reflect, and reconnect. The weather was glorious, and with a curious spirit, I set out to explore some of the hidden coves along the coast. While researching, I came across an article about Holywell Bay, a remote beach with a cave said to house a sacred spring known as the “Holy Well.” What caught my attention even more was its link to St. Cuthbert, a name close to my heart, as it’s also my family name.

Legend tells of monks fleeing Viking raids in the 9th century, carrying the coffin and relics of St. Cuthbert to safety. Although their original destination was Ireland, stormy seas diverted their boat to Cornwall. There, they sought refuge in a sea cave at Holywell Bay. It's said that the saint’s remains and relics touched the waters inside the cave, blessing them with healing properties. Over time, this quiet, hidden place became a site of pilgrimage, drawing seekers in search of the spring’s restorative powers.

Eager to witness it for myself, I planned the visit carefully, knowing the cave is only accessible at low tide. But, in true holiday fashion, we got lost on the way and arrived just as the tide was beginning to roll back in. The beach was completely deserted, which made it all the more magical. My husband kept watch outside while I ventured in, mindful of the waves inching closer.

Inside, the cave felt otherworldly. Mineral-rich water trickled down over natural stone steps, forming vibrant pools in shades of red, green, and blue. It was breathtaking. The silence was profound. I drank from the spring, embracing the ritual of countless pilgrims before me. And in that stillness, I was moved to perform some gentle Tai Chi. The cave’s energy, the sound of water, and the fluid movements merged into one peaceful moment.

Although I was christened Catholic, my spiritual path now leans toward the philosophy of Tai Chi. I’ve always believed that at their heart, all sacred traditions share the same intention: healing, harmony, and a deeper connection to life. This visit was a beautiful reminder of that.

Holywell Bay wasn’t just a place, it was an experience, a pilgrimage of the heart. It reminded me that sacredness can be found in the quiet corners of the world, and that sometimes, our personal stories are more connected to the land than we realise.

If you ever find yourself in Cornwall, I wholeheartedly encourage you to seek out Holywell Bay. Just be sure to check the tide times and allow yourself to be open to whatever magic awaits you.

With love and light, Tracey